https://4pillarfitness.com/4pillarfitness daily 1.0 2024-03-17 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1561382820601-PEYZWYSSH36WK2SOQXEG/4+Pillar+Fit+Class.png Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1561394175372-C8AL1EU091FB4J8QSPIG/RowFunction+Class.png Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1559822778128-9SLBUTH0AEPA1GZSUDMH/Screenshot_20190411-142755_Video+Player.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1561040106911-JW5GVD3RVYDZKN5DIUXS/Gertrodes+nose.jpg Home - Gertrude’s Nose of the Beautiful Catskills $30 Saturday September 22nd, 2019 - Includes healthy & energizing meals and snacks to power you through your hike and recover when your all done. As well as the 4 Pillar Experience incorporating Endurance, Conditioning, Strength & Mobility in a variety of ways. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1561035106565-LUKEFSPOFBEOT5TLTOXW/20190511_154620.jpg Home - Sleeping Beauty in the Great Adirondacks Saturday July 20th, 2019 - Includes healthy & energizing meals and snacks to power you through your hike and recover when your all done. As well as the 4 Pillar Experience incorporating Endurance, Conditioning, Strength & Mobility in a variety of ways. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1560888828701-9P07QIM02FVAF7EUWS3M/20190511_154620.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1561030542614-3AKZOYK7NJZOBGRFWLQY/20180929_171821.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1561031089885-7VPS9HKNH51QQPEIS9JP/61455_2.jpeg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1560889201509-DVEYTB1JD5ZVSOM9X642/20190504_160019.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1560888957524-MRZTXK6MKN2YIXG8ADO2/20190511_142049.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1560889511974-ZDAOB7J2SZ7VU3LEV88E/Screenshot_20190426-130607_Photos.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1561031065730-BU51RZEJWYB6JPOG3P4W/20181125_225838.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1560889032701-FT2MVUOYKCHAOPPBAIHA/20190511_161108.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1561031081644-Q438E45YGIGAKVBDAHMB/61445_2.jpeg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1560889104317-2QDDVI7CUP3XV7X9NWLW/Screenshot_20190504-194519_Photos+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1561031080538-4O4BQFU0OU3UTE57JNAM/20181125_225853.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1561030530640-HBZ52RKEVXUA3TXR91EE/20190206_133447.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1561030533162-8GHUT9RGXF06QL7T2NBW/20181120_190348.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1560889333198-EF234GTFBMEX09DR7WTA/20190504_153911_2.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1560889403545-02UKKH9F77GYPAQFIA16/20190504_151356_2.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1561030514176-S4GBYUI95FHIAUDP5LXE/20190425_163107.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1561030552503-7Y0DC0M80ZMIFLY33ZDZ/20180929_171806.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1561031085894-IPU8XHWKN6NEZH16QZPT/61460.jpeg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1566307591352-0VBSJQ6HVLBA3UL3ADI0/20190816_134422.jpg Home - Shawn Huber Owner AFAA CPT, BDK, CPR, AED & 19 Years of Experience https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1634585882812-Z9BSSCS8OGXQ57KU3BAN/Alisa.jpg Home - Alisa Sandberg NASM, Zumba, Les Mills, CPR, Over 6 Years Experience https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1634586054269-J80G6SE1E3A70KSLMPJ5/image0.jpg Home - Nina Floyd NASM, Spinning, Nutrition Coach, 18 Years of Experience https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1634585058871-WABDFGPX95UBRB07PL1M/Beast+Mode.jpg Home - Cristyn Hanson AFAA, CPR, Martial Arts, 5 Years Experience https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1579582667510-K63L7CDOD3IVEANZ9DN5/5.png Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1579582389015-EQBBM09UN461VFOYSBIA/1.png Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1579582557893-OWEVW7VPQ8T3NPRYPY6P/4.png Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1579582449238-RUZCR478RA5626R7SK32/2.png Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1579582517054-3I48PCXXX58IKCTYY2FW/3.png Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589412178828-C64Y733Y61O4EWX9S6XM/At+Home+Day+11.png Home - Day 11 For Pillar 1 find a distance you can travel to complete each animal movement and do 5 different ones you know of. You can still use Gorillas For Pillar 2 go outside and find a tree branch, a door frame pretty much anything you can hang on....of course some type of a bar would be most suffice. For Pillar 3 use the button below: For Pillar 4 If you do not drink any caffeine in a day then no worries for you, but if you do have that glass of water to re hydrate your body after in-taking caffeine and you are good. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589458615776-MAWWYHNR67GMYOE7WA4U/At+Home+fitness+Challenge+Day+19.png Home - Day 19 For Pillar 1 find any hill outside work your way up it 10 times. For Pillar 2 lay down flat on the ground and without using your hands get up and lay back down all the way without using your hands or arms. For Pillar 3 use the button below: For Pillar 4 Cauliflower is used in many different ways for all sorts of recipes. There is Cauliflower crust for pizza, stir fry rice, riced cauliflower cauliflower knocci Etc. there are so many different things you can do with it....try one out. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589411898232-NDUCH4SU226MTL9I9G6W/Copy+of+Copy+of+The+Winslough+Shoppe+%281%29.png Home - Day 8 For Pillar 1 either take your 10 minutes and get the lunges done or split it up throughout the day. Make sure your knees are both bending to 90 degree angles and your front knee is not going past your toes. For Pillar 2 Play the song Flower by Moby and make sure your plank is stacked with your shoulders above your elbows and hands separated. For Pillar 3 use the button below: For Pillar 4 our bodies already have a hard enough time breaking down hearty carbs in our system so if you cut carbs out after you typical lunch time and have no carbs for your last two meals, other then dietary fiber carbs, then you are helping your digestion tremendously. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589411933440-CNIMVU643DKZBG83T1IW/At+Home+Day+9.png Home - Day 9 For Pillar 1 try to keep your back as flat as possible and your knees just hovering above the floor. For Pillar 2 hold your wall squat any time in between doing your burpees. Your knees should be bent to as close to a 90 degree angle that they can be with your toes positioned in front of your knees. For Pillar 3 use the button below: For Pillar 4 It is usually a good number to go off of using your own body weight in grams of protein to have in a single day. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589412267876-ATF697KLAKI3CX13DOAK/image-asset.png Home - Day 13 For Pillar 1 if you do not have stairs then you can do step ups on an item just do about 15 step up per leg then alternate between jumping jacks and hand stair steps. for those hold yourself up at the bottom on the steps in a push up position and walk your hand up to the first step and them back down to the ground. For Pillar 2 say if we use my name Shawn Huber I have 10 letters so i will have to do 10 repetitions of each exercise that corresponds to the letters of my name. The letter chart will be posted very soon in the comments of this post. For Pillar 3 click the button below: For Pillar 4 try not to add salt to anything you cook today. If you can it is a good idea to not add salt to meals because we already get enough sodium through the foods that we eat and too much sodium is not good for your health. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589411596576-3JBXSWHJIL7Y6AHP40C5/At+Home+Challenge+Day+5.png Home - Day 5 For Pillar 1 make sure you recover after each sprint. a good way of doing this is to sprint the distance and then turn around and walk back to the starting location at a nice slow paced walk then turn and burn. For Pillar 2 create any exercises you can think of. They can be upper body or lower body then do 15 reps of each exercise. For the Pillar 3 use the button below and if you do not have a band then no worries proceed without one. For Pillar 4 well it says it just the way it is....Eat a protein base for your dinner with a whole plate full of veggies. Your protein can be a meat, fish, bean base, tofu....etc. And pick whatever veggies you would like. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589458637740-I39YOR66WK29IX5MZKWS/At+Home+Day+20.png Home - Day 20 For Pillar 1 you want to find a distance you can the length of a Basketball court. Get in a push up position to do your mountain climbers. As soon as your mountain climbers are over on each leg go right into your sprint. Walk back and add 5 to the mountain climbers and repeat. Try to get in at least 5 rounds. For Pillar 2 hold a crunch and reach your right hand towards your right ankle then shift over and reach your left hand towards your left ankle and just keep repeating making your ankles a hard to reach position.....challenge yourself!! For Pillar 3 use the button below and the photo in the beginning of the video for you to make your own Alphabet Fitness game: For Pillar 4 one thing that is nice about a grill is that it helps burn away a lot of the fat that is on our meats especially chicken. If you do not have a grill then you can bake your food and place a elevated grate into a backing sheet and acquire just about the same method. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589411536391-N7P160GLTJV47VQ9V9Z9/At+Home+Day+4.png Home - Day 3 For Pillar 1 I now a lot of us might not have a jump rope so for the activity this time around if you do not have a jump rope then put on some good old rocky music and pretend you do or go out for a jog. For Pillar 2 we have the High Plank Strip Off. Try to put on as many shirts as you possibly can. Tank tops, shirts, long sleve, hoodies....layer it up. Now get into a push up position and without ever setting your knees down or elbows take off as many shirts as you can holding yourself up!!! Of course leave on the last one if you are taking a video. The person who takes off the most amount of shirts without falling will receive an extra point. For Pillar 3 use the button below: For Pillar 4 I want you to try to have at least 1 food from every food group for your main meals...Breakfast, Lunch & Dinner. That means A Fruit, Vegetable, Protein, Grain & Dairy. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589412458184-K62IW8FB8QTHK8WCX6RZ/At+Home+Fitness+Challenge+Day+16.png Home - Day 16 For Pillar 1 those are all ab exercises do a minute of each one 2x through. If you cant get a full sit up do a crunch. The plank burners are holding a plank with your feet directly pinned together. Then twist your hips and rotate over your toes till your feet come onto there side on foot stacked on top of the other. then flip your feet the other way. Keep your elbows on the ground the whole time. For Pillar 2 find 4 different Tupperware in your house and you can not put your head inside of them it has to be the bottom of the Tupperware. Do 10 air squats with each item keeping balanced on your head. Core tight and go slow. For Pillar 3 use the button below. Of course if you don’t have a child then this is one you do by yourself. For Pillar 4 try no to have any added sugar to anything you eat today. So look at the nutrition guide and if under the carbohydrate spot it says added sugar then try not to have it. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589458668347-MA1QJLYB8S8KNYHMQA72/Copy+of+At+Home+Day+20.png Home - Day 21 For Pillar 1 enjoy the day by going for a hike, or a walk through the woods, get outside!!!! You have all been amazing so take it all in!!!! For Pillar 2 lay on your belly do a push up lay back down and extend your arms out in front of you and roll over one way then do another push up and roll back the other way. Then do a air squat or a squat jump followed up by a forward step lunge then repeat on the other side. Then walk out push ups. Last do a side lateral long step into a squat on the leg you are stepping out on keeping your other leg as straight as you possibly can, push yourself off and do a single leg squat thrust on the leg that you kept straight. Repeat on the other side. For Pillar 3 use the button below: For Pillar 4 incorporate everything that we have gone through throughout this challenge every day and you are on the steps to success!!! https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589411690894-LQQR494BOUCI1OEISOJY/Copy+of+4+Pillar+Fitness+presents.png Home - Day 7 For Pillar 1 do 1 minute each of each one of those ab hold exercises. the plank is on your elbows. The side plank is a min per side. the high plank is push up position. Down dog is yoga pose and just hold. Then shoulder taps is in push up position and tapping shoulder to shoulder. For Pillar 2 find 5 objects they can be outside or inside that you can do 5 pull ups on a piece. jump up pull ups are of course allowed as well. For Pillar 3 use the button below: For Pillar 4 you now take that half gallon and double it so lets drink some water!!! https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589411470273-OVNB19Q9OA5W2X4IXOFW/At+Home+Day+3.png Home - Day 3 For Pillar 1 find any staircase…it could be just your steps going up into your house even if there are only 5 of them. Use whatever staircase that you can to get these done. For Pillar 2 if you do not have a pet to do squats with find something that weighs more than 10 pounds and do as many squats as you can with it in your arms. For Pillar 3 use the button below: For Pillar 4 try to mark out on a gallon water jug if you can or drink 8 cups of water. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589458581121-GWPXTZU2MEAS1KRD20UG/At+Home+Fitness+Challenge+Day+18.png Home - Day 18 For Pillar 1 get outside and do your cardio outside. If you have a bike use it, I know I am. If you don't then go for a jog or a walk....anything. For Pillar 2 find a tree that you can wrap your arms and your legs around and try to hold yourself up for as long as you can. For Pillar 3 use the button below: For Pillar 4 try a fruit or vegetable that you have never had before.....be spontaneous and If you do not want to go to the grocery store then think of one that you might be interested in trying and next time you are there get it!!! https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589412196026-WC7UUQH1591W5TI1NLXR/At+Home+Day+12.png Home - Day 12 For Pillar 1 follow this video: https://youtu.be/73sjOu0g58M For Pillar 2 Follow this video: https://youtu.be/fUT79LtK4uk Pillar 3 click the button below: Pillar 4 try not to have a alcohol drink today. It is alright to do every once and a while but it takes your body 2 days just to digest one cup of alcohol. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589412336119-6QDN61ML5QK69TETNZ59/Every+child+is+an+artist.png Home - Day 15 For pillar 1 today go outside because I believe it is going to be warm out. Do a minute of each one of these exercises. These are traveling exercises not in place exercises. Side shuffle sit low face sideways side shuffle a distance one way and repeat the other direction. Butt kicks in a jogging fashion slap your heel up to your butt as you jog. High knees in a jogging fashion drive your knees up as high as you can as you move. Bear crawl keep your back as flat as you can and your knees bent at a 90° angle close to the ground and crawl. Inchworm start in a standing position walk your hands out in front of you then Tip Toe with straight legs your feet up towards your hands then repeat. For Pillar 2 put on as many pieces of garment as you can for your lower body. Hold a wall sit and take them off one by one leaving of course the last piece on. No naked butts For Pillar 3 use the button below: For Pillar 4 try to have no Dairy today. That includes yogurt and cheese. Dairy is not something that you have to cut out completely in your diet but it is one of the food groups that if you can limit you will see faster results. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589411969994-9N18DHSF1E4A330E9WV8/Copy+of+4+Pillar+Fitness+Fights+back+against+the+CoronaVirus.png Home - Day 10 For Pillar 1 almost every house is doing the 518 rainbow hunt with photos of rainbows somewhere in the front of their house. find 15 of them on your jog this morning. For Pillar 2 pick any body weight exercises for this exercise and rep it out. For Pillar 3 use the button below: For Pillar 4 if you already have had your breakfast and it was processed than no worries but from here on out see if you can have no processed foods today!!! https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589558383162-NFNMXRLRWNMZ999EUI8G/At+Home+Fitness+Challenge.png Home - Day 1 For Pillar 1 get outside if you can and be active. For Pillar 2 find 5 things to do 10 push ups a piece off of. They can be incline, decline or flat push ups. For Pillar 3 use the button below: For Pillar 4 keep your metabolism working and have 5 meals throughout the day. Your metabolism is lime a fire the more healthy, dry logs you add to the fire the hotter it burns. That is the way our metabolisms work add consistent healthy meals and you keep fire burning and burning away your calories. Just keep them all healthy in mind meals. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589411156930-F77K681WE00M38NOCKAX/Copy+of+Copy+of+Copy+of+Add+a+hding.png Home - Day 2 For Pillar 1 if any of you do not have a yard to do raking, shoveling or gardening in find an activity to stay active for 20 min.....vacuum your house, whatever. For Pillar 2 Have fun with that wall sit!!!! Longest one gets an extra point!!! For Pillar 3 use the button below: For Pillar 4 either type out what you ate or upload photos!!! https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589412302488-A3T0HAMML1RK16I29JNV/At+Home+Fitness+Challenge+Day+14.png Home - Day 14 For Pillar 1 take advantage of it before it starts raining out again. Pillar 2 yes i know that is evil but you had to see it coming! Pillar 3 use the button below: Pillar 4 it can be a protein shake, fruit smoothie, coffee shake etc....but try to have them for your shakes in between your breakfast and lunch and lunch and dinner https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589411635075-56BY3RG2AP9NSE4RE9V9/image-asset.png Home - Day 6 For pillar 1 try to complete all 5 rounds of the min mountain climber and min jumping jacks all in a row. Take a breather of course if you have to. For Pillar 2 try to find 5 different items that you can hold across your shoulders and 5 different items that you can hold in like a goblet or front weighted position to do 15 squats with per exercise. For Pillar 3 there are 2 videos to watch with this one. It is a complex breakdown for the workout and the end of the workout is on the second video. Use the button below: This is the second part of the workout: https://youtu.be/6Kp1ymf_VYY For Pillar 4 try to have your last meal....your last food you put in your body.....before 6:30 then have water for the rest of the night till you go to bed. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589458453409-O9ZKBUO0HT6SGGP1L2LD/At+Home+Fitness+Challenge+Day+17.png Home - Day 17 For Pillar 1 take a deck of cards and make one suit mountain climbers, one power climbers, one bicycles and the other side shuffles. a power climber is the same as a mountain climber just you hop your feet up towards the outside of your hand trying to land with a flat foot. The hop switch to the other side. For the side shuffles every shuffle you make is one just that one is double sided so you are even. For pillar 2 try to hold crow as long as you can. Crow is a yoga pose where you hold yourself up on your hands with your knees resting on your elbow tricep area like a shelf. For Pillar 3 use the button below: For Pillar 4 if you dink about 10 ounces of water per meal which is like a large glass of water. then that takes care of most of the water intake you should have in a day. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589563826021-01I9YL95XAESG2X7QNX8/pillars3.jpg Home - 21 Day at Home Challenge For this challenge every day gives you 4 Pillar’s to complete. Each day is different from the last and is now available to everyone!!! Feel free to upload images or videos of yourself doing the challenge and although the challenge is not live anymore i will still comment back to any questions or comments you may have through the challenge. This is meant to be fun and keep you active while you stay at home. It also teaches you new and innovative ways to get fitness in while at home!! send any videos or photos or comments to the link at the bottom of this page. Last of all lets have some fun!!! https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1637696624382-OXA9LW1I7MZWPI9JR5BU/1.png Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1637696623193-5I1S6H6L9SMRQNZA4PBB/2.png Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1637696623059-2ICU73BA7DNZTQMGQ8P5/3.png Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1637696621292-V0WUHANANDHVR2XP37W3/4.png Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1637696620920-NSOVI57PKQN4SU9VP2HA/5.png Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1637696619034-H5A5JDV4AKUDKHU2LAXC/6.png Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1637696619030-1REBM61M2VE9FIZVJ6NJ/7.png Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1543856193725-Q3HNLY44C8NC5JR67LSI/Business+Card.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1543868007121-46LAL00UGSX1RPAEBFMY/GoHard.jpeg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1554150008332-6N1F0AEGKG7TIOFX7V98/architecture-black-and-white-clouds-808877.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1559823951366-HANJIWSNC1TPE0ZEUNE8/20190606_075340.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1561047192384-GA1PSQS6DB4080E4ENSZ/4+Pillar+Adventures+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1579583066423-THYOAWXOMNEA36E3YD4I/1.png Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589376332013-05JH0B48FNOTI3XIJP6M/IMG_3426.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589377621412-7H7C6LIXVEGTME9SOT0K/4+pillar+card+back.jpg Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589377725698-23CGH7U673K13ELDLLIT/20190303_183608.png Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1589563240083-60UBPP9JTS02D2XGB1S0/Copy+of+At+Home+Challenge.png Home https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1637696389806-5BVJ2L9NQQFL7YJRV0IA/Dark+Blue+Advent+Calendar+-+Christmas+December+Instagram+Daily+Story.png Home https://4pillarfitness.com/4-pillar-advent daily 0.75 2021-12-23 https://4pillarfitness.com/4-pillar-advent/2021/12/1/4-pillar-advent-day-1 monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/e12ef0cb-3029-4820-a520-277d60cd10ae/Dec.+1st.png 4 Pillar Advent - 4 Pillar Advent Day 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/2/4-pillar-advent-day-2 monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/40e43c2e-067c-4181-b2dc-635f423ef0b7/15+min+Workout.png 4 Pillar Advent - 4 Pillar Advent Day 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/3/4-pillar-advent-day-3 monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/2f3663dc-12ca-4736-8e04-ad81f42e9008/Copy+of+15+min+Workout.png 4 Pillar Advent - 4 Pillar Advent Day 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/11/30/4-pillar-advent-day-4 monthly 0.5 2021-12-04 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1e6ae458-2352-4d5c-91b7-e17f51f0fb88/3+%281%29.png 4 Pillar Advent - 4 Pillar Advent Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/2eb5125d-eae3-46a5-8c4f-852ead543a93/2+%281%29.png 4 Pillar Advent - 4 Pillar Advent Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/b8789cfa-fd12-4b50-b4b7-6943c4f38d2d/1+%281%29.png 4 Pillar Advent - 4 Pillar Advent Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/11/30/4-pillar-advent-day-5 monthly 0.5 2021-12-05 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/09a8bbef-cec3-432c-8ef3-eb1c997ff805/2.png 4 Pillar Advent - 4 Pillar Advent Day 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/52eb6d62-d492-4ace-b158-7f138022aac7/1.png 4 Pillar Advent - 4 Pillar Advent Day 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/6/4-pillar-advent-day-6 monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/d48da06d-d27a-47a5-9e7a-46afcaa3e455/2+%282%29.png 4 Pillar Advent - 4 Pillar Advent Day 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/0eda21d0-5eca-4849-a3a0-db2d0c14d359/1+%282%29.png 4 Pillar Advent - 4 Pillar Advent Day 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/7/4-pillar-advent-day-7 monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/ee9e4b77-8cc0-47e9-a62e-4f2d7297c0b4/1+%281%29.png 4 Pillar Advent - 4 Pillar Advent Day 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/49706c43-ac8e-483c-b709-2c4c95dfa2d1/2+%281%29.png 4 Pillar Advent - 4 Pillar Advent Day 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/8/4-pillar-advent-day-8 monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/65af135b-8026-4275-880d-899af045e4af/2+%283%29.png 4 Pillar Advent - 4 Pillar Advent Day 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/08f78878-176b-4d38-9ab1-8350b00f6358/1+%283%29.png 4 Pillar Advent - 4 Pillar Advent Day 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/9/4-pillar-advent-day-9 monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/343cab8f-d8fc-4b04-a3c2-1c0916daec80/2+%284%29.png 4 Pillar Advent - 4 Pillar Advent Day 9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/b2a14148-ccce-4a4f-b9f2-adfae4a8b28e/1+%284%29.png 4 Pillar Advent - 4 Pillar Advent Day 9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/4cc7861a-0446-45a9-b327-994276ca2ad7/3+%282%29.png 4 Pillar Advent - 4 Pillar Advent Day 9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/10/4-pillar-advent-day-10 monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/edd61c5a-155e-4602-a43a-ecb0f8ea9997/2+%285%29.png 4 Pillar Advent - 4 Pillar Advent Day 10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/0d2cc39c-376d-40c2-ba3f-9699213c8f1a/1+%285%29.png 4 Pillar Advent - 4 Pillar Advent Day 10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/11/4-pillar-advent-day-11 monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/eea008bc-d611-4a18-9bbf-03de31f5617d/1+%286%29.png 4 Pillar Advent - 4 Pillar Advent Day 11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/7d76964e-24d2-43e6-9b90-d1ff6fc30244/2+%286%29.png 4 Pillar Advent - 4 Pillar Advent Day 11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/12/4-pillar-advent-day-12 monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/f56bab9d-0608-4080-a762-499f6325eab2/1+%287%29.png 4 Pillar Advent - 4 Pillar Advent Day 12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/f885d35c-69c4-4f2d-8000-fa64e9ae8597/2+%287%29.png 4 Pillar Advent - 4 Pillar Advent Day 12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/13/4-pillar-advent-day-13 monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1081593e-b224-4da2-bf42-e9027282e742/2+%288%29.png 4 Pillar Advent - 4 Pillar Advent Day 13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/b551bc27-4517-4459-a54f-f21fb184e035/1+%288%29.png 4 Pillar Advent - 4 Pillar Advent Day 13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/14/4-pillar-advent-day-14 monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/7ab50bf3-ba6f-49cf-84e5-14e2144ec498/1+%289%29.png 4 Pillar Advent - 4 Pillar Advent Day 14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/1c51d4ab-31c7-4239-9898-a08b2f061d1f/2+%289%29.png 4 Pillar Advent - 4 Pillar Advent Day 14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/0e01e14d-dc42-4c3d-836c-74a0e8fe4512/3+%283%29.png 4 Pillar Advent - 4 Pillar Advent Day 14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/11/30/4-pillar-advent-day monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/3ea80ae0-cd60-4677-8bd4-91452d878b0e/1+%2810%29.png 4 Pillar Advent - 4 Pillar Advent Day 15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/f8e03767-9dd1-497e-9dbb-df5bc7d2e05c/2+%2810%29.png 4 Pillar Advent - 4 Pillar Advent Day 15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/16/4-pillar-advent-day-16 monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/2590d065-57eb-4554-9cbf-02122af0ee13/1+%2811%29.png 4 Pillar Advent - 4 Pillar Advent Day 16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/64396be7-b344-4d2d-b6e7-ddaec4f7f381/2+%2811%29.png 4 Pillar Advent - 4 Pillar Advent Day 16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/17/4-pillar-advent-day-17 monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/a02930bc-8dde-4748-a7c1-611753db161a/1+%2812%29.png 4 Pillar Advent - 4 Pillar Advent Day 17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/db563a66-b7d6-4ef0-b56f-9b22c1dc129a/2+%2812%29.png 4 Pillar Advent - 4 Pillar Advent Day 17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/18/4-pillar-advent-day-18 monthly 0.5 2021-12-18 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/298b404d-3a57-4a2c-9260-c43d7b54cf26/2+%2813%29.png 4 Pillar Advent - 4 Pillar Advent Day 18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/face918e-f10d-417c-a7b5-65fab1c9e2ac/3+%284%29.png 4 Pillar Advent - 4 Pillar Advent Day 18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/eddd4a39-bb3c-4d50-abdd-752967116887/1+%2813%29.png 4 Pillar Advent - 4 Pillar Advent Day 18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/19/4-pillar-advent-day-19 monthly 0.5 2021-12-19 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/b57330fa-dd9b-4a26-88d7-e398cbed81b4/1+%2814%29.png 4 Pillar Advent - 4 Pillar Advent Day 19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/4e633a60-aee6-4788-b81b-1800d8b00acd/2+%2814%29.png 4 Pillar Advent - 4 Pillar Advent Day 19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/20/4-pillar-advent-day-20 monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/9b635a9a-8b2b-43e9-89e7-7edefd788f40/2+%2815%29.png 4 Pillar Advent - 4 Pillar Advent Day 20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/c7bbc01d-0c83-4335-832c-5996555f17ca/1+%2815%29.png 4 Pillar Advent - 4 Pillar Advent Day 20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/21/4-pillar-advent-day-21 monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/9b7846dd-3d1f-4a83-83b7-9c4f81ffdadd/3.png 4 Pillar Advent - 4 Pillar Advent Day 21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/94f90655-4712-40d1-9b3b-63e0e1e5d598/1.png 4 Pillar Advent - 4 Pillar Advent Day 21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/670ea077-17eb-4c54-9b72-45112139a6da/2.png 4 Pillar Advent - 4 Pillar Advent Day 21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/22/4-pillar-advent-day-22 monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/efa44e20-6ca1-44f3-a1d5-508df687ccb6/1+%2816%29.png 4 Pillar Advent - 4 Pillar Advent Day 22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/3a94cd62-de93-45ef-8f33-d42b442fb6df/2+%2816%29.png 4 Pillar Advent - 4 Pillar Advent Day 22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/23/4-pillar-advent-day-23 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/f158a2b0-8950-4017-933d-9be1fb4fa990/3+%285%29.png 4 Pillar Advent - 4 Pillar Advent Day 23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/4cd074bf-7e17-42e1-921a-6969282591a2/2+%2817%29.png 4 Pillar Advent - 4 Pillar Advent Day 23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd7c062755be233605ba7cb/37fd21e5-b423-4715-a967-062ce1e5549d/_Dec.+23rd.png 4 Pillar Advent - 4 Pillar Advent Day 23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4pillarfitness.com/4-pillar-advent/2021/12/24/4-pillar-advent-day-24 monthly 0.5 2021-12-01 https://4pillarfitness.com/covid19-new-mandate daily 0.75 2021-12-12